Establish a healthy balance for your body
Obesity is not an optical problem. After all, beauty is in the eye of the beholder. However, obesity can lead to wide-ranging health problems from high blood pressure to back pain.
No-one needs to strive to be as thin as a supermodel – because absolute weight is not a reliable parameter for ideal dimensions. Instead, your level of fitness depends on the ideal distribution of body fat, water and muscle mass in relation to your build. Thin is by no means a sign of optimum health. This means straightforward weighing scales are not sufficient. Measurements taken on body diagnostic scales give you all the important information you need.
If the analysis states that you are suffering from obesity at a level that represents a risk to your health, then there is no alternative: Healthy eating and sport.
